Raw Foods For Busy People

One of the hardest things with maintaining a raw food diet is being able to manage the diet in its complexity.

The problem doesn’t lie in the cooking, because there isn’t any, but rather in the organization that is required in order to maintain the diet successfully but truth be told it should be quite easy. In fact, if you’re on the raw food diet eating can be as simple as having a delicious and tasty salad.

Now, people often wonder what would raw food preparation look like for busy people. Well here’s a typical day of eats for a raw foodist.

With the raw food diet, most enthusiasts prepare their meals at the start of the day before their typical daily activities. Some people will have some sort of a veggie juice in the morning and will cut the veggies and fruit needed the night before. Nuts, seeds and musli is often a favorite for a quick snack and delicious breads, crackers and other tasty treats can be whipped up in a dehydrator for quick meals.

In fact, raw foods is ideal for busy people. They don’t get stuck in the kitchen preparing breakfast, lunch and dinner. People that work 8 hours a day are going to find it very easy with a little thought and organization to maintain the diet since there is very little cooking involved.

If you’re looking at starting the diet, buy some cookbooks that will help illustrate and show you what’s required in the preparation stakes, so that you know what to do and how to prepare when you’re ready to take on the challenge of the raw food diet.

Raw foods for busy people can work; preparation, discipline, knowledge and commitment are really the only other requirements to succeed with this diet. Raw foods diet offers some tremendous health benefits; make a decision today to do more research and find out how you can benefit from a raw food diet.

Top 10 Super Foods For Busy Moms

It’s not easy to eat healthy as a busy mom! Between looking after kids, house and household there seems to be very little time to focus on your own nutrition. One easy, quick way to improve your own nutrition and give yourself more energy, is to eat these 10 SUPER FOODS! They are delicious, affordable and will help your body burn more calories (something we can all appreciate).

1. High Fibre Cereal
-look for 5 grams or more of fiber and less than 8 grams of sugar. There are hot (oats) and cold (Kashi, etc.) options available.

2. Apples
-any fruit will do, but apples are easy to have on hand. Try to have at least two different fruits on hand for a bit of variety!

3. Almonds
-a great portable protein, the perfect emergency snack and easily paired with a fruit or veggie. They are high in metabolism-boosting protein and healthy fat. Just don’t eat too many…measure out 1/4c servings and store in a baggie or container.

4. Eggs
-they ARE good for you! They are a great protein source with superior amino acid content. They can be cooked quicky on the stove or in the microwave, even prepared ahead of time.

5. Spinach
-a super veggie that goes with everything and is only 5 calories a cup. Great cooked or fresh!

6. Yogurt
-a great source of protein with live culture that boosts immunity. Avoid those with added sugar, especially high fructose corn syrup.

7. Grilled Chicken OR Frozen Salmon Fillets
-being low in fat and high in protein make these two of the easiest, most versatile “meal makers” available.

8. Black Beans
-packed with the leanest protein, very high in fibre and relatively cheap! A great alternative for those who feel like they are always eating the same proteins!

9. Salsa
-tomatoes have many health benefits, but in salsa they help to add low calorie, energizing flavor to your meals. Add to eggs, rice, beans and even as salad dressing.

10. Green Tea
-the perfect morning coffee replacement! A lower level of caffeine and loaded with EGCG, this drink enhances your mood and tastes great. There are too many health benefits to green tea to list here!

This list is just a way to get you started on the way to getting your body back and feeling more energized. Even if you are able to get in a few of these a day you should notice a difference!

Catering Services Provide Food for a Wide Array of Events

Many people don’t realize it, but catering services do much more than just provide food for events such as weddings and birthday parties. In actuality, these businesses are able to provide services during several different types of activities and functions.

One of the functions catering businesses can service is holiday parties or gatherings for employees. Many companies host parties for their workers during different holidays. This includes Christmas, Easter, Thanksgiving and even Halloween in some cases. One of the things these events do is give workers an opportunity to come together and bond. It also gives them a much-needed break from their work. Along with the aforementioned things, the catered food gives them an opportunity to eat food they don’t usually get to eat on a regular basis. That’s because most caterers don’t just cook the average food that people eat for dinner every night. Although they may use some of the same ingredients, they usually cook it in a unique way.

Catering services also provide food for business luncheons. For the most part, these events are usually held during the regular workday. So, many times attendees have to actually use their lunch breaks in order to attend. That’s why it’s so important to have great food available. Not only does it help the attendees, but it also helps the people hosting the event. When people know that they will be provided with food during their actual lunch break, they are more likely to attend.

Lastly, catering services also come in handy during smaller functions such as dates. There are some people who don’t necessarily like the idea of going out to a restaurant for a date. They want something a little more personal that could take place in their home. This doesn’t mean they don’t want good food though. If they decide to cook themselves, unless they are gourmet chefs, the food may be mediocre at best. This wouldn’t be really impressive to the other person. This is where professional food services come in. Many of these businesses actually provide these types of services. The customer may even be able to have the food dropped off to their home. That way, they can take their time getting ready before their guest arrives.

So, contrary to what some people may believe, catering services aren’t just useful for events such as weddings and other large parties. However, they are also able to provide food for luncheons, corporate gatherings and a host of other events and activities.

Healthy Foods For Busy People

Rule #1 for Busy People- Don’t allow yourself to get starving. Once you reach that state of “I’m starving,” you are going to eat anything and everything in sight. How do you avoid getting starving? Snack on healthy foods throughout the day. Here’s a few tips:

* Keep healthy snacks on your desk such as dried fruit, dry cheerios, unsalted nuts, and even cut-up bagel

* Once you feel that hunger coming on, simply have a handful of your favorite healthy snack and WhAla! You won’t be starving anymore- and can easily get back to work.

Rule #2 for Busy People- Stay hydrated. It’s very easy to confuse being hungry with being thirsty. Try this: next time you feel hungry, have an 8-12oz glass of water. How do you feel? Perhaps you feel less hungry?

Don’t wait until you are thirsty. By that time, you are already dehydrated. Rather, keep your body “lubricated” all day by taking a few more trips to the water fountain and trying to keep bottled water near your desk.

Rule #3 for Busy People– Know the numbers when dining out. Simply by understanding what you are eating, you can cut back on overall calories, yet still consume the same amount of food. Simply by passing on the high-fat salad dressing, you can save hundreds of calories. Ordering a burger? Skip the fries and enjoy saving a few hundred calories, a few hundred mg of sodium, and a whole lot of fat grams!

Rule #4 for Busy People– Use commonsense. If you are going to be confined to the office all day with no chance of going out for lunch, be sure to bring a healthy lunch. Otherwise, you will be heading to the snack machine to indulge on a 500 calorie, high-fat snack that your body doesn’t need one bit.

Soup – A Staple Food For Busy Vegetarians

If Japanese cooking is known for the sushi and noodles for the Chinese, vegetarians have soup as the foundation of vegetarian cooking. The soups’ outcome particularly the taste greatly depends on the cook in mixing several of herbs and vegetables. Soup allows the cook to be free to create a variety of taste and texture. Soup, during the cooking process, draws out most of the nutrients of the ingredients and as a dish, it coincides with the highest nutritional standards as well as being healthy, satisfying and delicious.

Another big advantage when it comes to satisfying your vegetarian diet regime is that stews and soups are staples that greatly fit those on the busy lifestyles of a vegetarian. Vegetarians are still some of the busiest people, but with a crock pot, they can prepare themselves satisfying food in the quickest way possible. When it comes to soups, the leftovers are still good for the next usage when refrigerated and this makes these soup recipes ideal for snuggle fitting into the busy lifestyles of vegetarians.

Busy people, particularly vegetarians, need only to be just a bit creative when preparing soup recipes. In fact, it really works well when prepared in weekly quantities. Of course, you want your family to enjoy the best soup recipes every week. So you may start with basic soup stock and from there let your creativity take over from there. Use onions, garlic, and some vegetables like celery and carrot as foundation for your soup stock. You can put a variety of vegetables in your soup and surprise your guest or family on how great the taste really is.

Pretty much, vegetables like cabbage, potatoes, peppers, cucumbers, tomatoes and much more can totally spice up the way your soup tastes and can keep the soups from becoming boring for your family. Once you get your spices just right… your soup might just be a blockbuster. Just remember that every ingredient of your soup has reactions to the spices you put in it. You can actually change the taste of your soup with just a little addition of spices. For example, your tomato soup might turn vegetarian chili with a little chili powder and cumin. Add Mexican spices to make your mill bean soup a vegetarian raw soup.

Be creative. Experiment on the taste and spice usage and discover the personalities of every spice like parsley, cilantro, lemon extract, rosemary, thyme and oregano. Soups can actually give you a chance to put in some ingredients that your family is not used of eating. Since the main objective of vegetarian meal planning is to reach the nutritional requirements of your family, you can always add tofu, rice, beans, and others staples you like.

Even with the best of soups, your family will eventually get tired of soup when you cook soup too often. So you may want to experiment by thickening the soups into a tasty stew. Most cooks use flour or cornstarch to make the broth heartier and thicker before serving. Just be creative with your soup creations and you may surprise yourself with the results it may provide for your busy vegetarian lifestyle.

Healthy Food For Busy Families

We work too hard, too many hours, do not take few enough days off, rarely get vacation time, and come home to a house full of chaos. Is it any wonder why many families bring home fast food many nights and are cooking dinners with processed foods out of boxes other nights? After a long day at work, the last thing most people have energy for is spending hours in the kitchen cooking a meal from scratch. What seems like a short cut, processed or fast food, may be anything but a short cut. Our reliance on high calorie, high sodium, and greasy junk food has drastically increased obesity, increased the threat of heart disease and cancer, and has made us forget what real food tastes like. This is especially dangerous for toddlers and other children. It will teach them that they “do not like” vegetables and may lead to unhealthy choices throughout their lives.

It may seem like too much work, to cook with natural ingredients but really it is all about taking small steps. The first is rather simple, eat at home. Just pick a few nights per week and make dinner at home rather than at a restaurant. Start simple. For each meal think of a lean mean, a healthy starch, and some vegetables. Avoid processed foods on these nights and whenever possible try not to take any short cuts. Remember, this is about teaching your children to learn to enjoy eating healthy in addition to any benefit for yourself.

One routine may be to plan to use healthy lean proteins such as beans and nuts and combine them with whole wheat pasta, brown rice, and sweet potatoes for your starch. Then just look for simple ideas and see what vegetables are available at stores, markets, or local farm stands that week. The first night could be primavera with whatever vegetables you can find. Rather than using a high calorie cream sauce, try cooking the veggies in olive oil and stock. The next night could be a vegetarian chili. All three of those could be made throughout the year, be changed for whatever veggies are in season, do not require any complicated cooking methods and require very little energy on your part.

For the primavera, just cook the pasta according to the instructions on the box. Also keep in mind that making homemade pasta, even wheat pasta, is very easy and may be worth researching. Pick any vegetables that are in season and that you are trying to introduce your child to. One good combination may be broccoli, peas and tomatoes. Cut the broccoli into small florets and cook it in olive oil until it starts to get a little soft. Add in some stock and maybe some seasoning. Right before you serve, mix in some peas and some cherry tomatoes cut in half.

The chili is like any other chili only with no beef or other meat in it. Be sure to add in plenty of onions, tomatoes, bell peppers, or any other vegetables that sounds good. The idea is to get your children to eat natural vegetables.

As time progresses focus more on natural and homemade food. Try and get your children to eat more raw fruits and vegetables and sneak as many as possible into meals. Use them for snacks and desert. What seemed impossible once will become easy and routine with practice.