It’s not easy to eat healthy as a busy mom! Between looking after kids, house and household there seems to be very little time to focus on your own nutrition. One easy, quick way to improve your own nutrition and give yourself more energy, is to eat these 10 SUPER FOODS! They are delicious, affordable and will help your body burn more calories (something we can all appreciate).
Rule #1 for Busy People- Don’t allow yourself to get starving. Once you reach that state of “I’m starving,” you are going to eat anything and everything in sight. How do you avoid getting starving? Snack on healthy foods throughout the day. Here’s a few tips:
We work too hard, too many hours, do not take few enough days off, rarely get vacation time, and come home to a house full of chaos. Is it any wonder why many families bring home fast food many nights and are cooking dinners with processed foods out of boxes other nights? After a long day at work, the last thing most people have energy for is spending hours in the kitchen cooking a meal from scratch. What seems like a short cut, processed or fast food, may be anything but a short cut. Our reliance on high calorie, high sodium, and greasy junk food has drastically increased obesity, increased the threat of heart disease and cancer, and has made us forget what real food tastes like. This is especially dangerous for toddlers and other children. It will teach them that they “do not like” vegetables and may lead to unhealthy choices throughout their lives.